Mommy Makeover To Correct Diastasis Recti
Diastasis recti refer to an abdominal deformity caused by the separation of the abdominal muscles. While this may begin to naturally occur in men and women over the age of 35, logically it is even more prevalent in females after pregnancy, with up to 2/3rds reporting some form of the condition.
Like all muscles, the muscles of your abdomen can be tightened through exercise and physical therapy. A common way to determine whether or not you have diastasis recti is to blow your stomach out as far as you can and then suck it back in while exhaling to create a vacuum effect.









